Don’t get distracted by a fast-paced workday. Allowing yourself a few minutes to consider the future might be the best thing you do for yourself today.

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Recently, the Coast Guard released a list of valuable items to have if your boat ever breaks down and you are stuck in the middle of the ocean. These items include extra water and food rations, an ocean fishing kit, a plastic sheet to collect rainwater, rope, and even a box of chocolate bars. However,…

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